VANILLA WAFERS vs BIG CRACKERS

Nutrition comparison per 100 g serving

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BIG CRACKERS wins in 7 out of 12 nutrient categories

VANILLA WAFERS: 0 vs BIG CRACKERS: 7 (5 ties)

Overview

Nutrient	VANILLA WAFERS	BIG CRACKERS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.3 g	6.3 g
Carbs	73.3 g	62.5 g
Fat	23.3 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	BIG CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA WAFERS	BIG CRACKERS
Calcium, Ca	7 MG	125 MG
Iron, Fe	1 MG	4.5 MG
Potassium, K	27 MG	94 MG
Sodium, Na	100 MG	875 MG

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