VANILLA WAFERS vs LOFTHOUSE
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 12 nutrient categories
VANILLA WAFERS: 4
vs
LOFTHOUSE: 5
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 13.9 g | 15 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFERS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 361 MG | 400 MG |