VANILLA WAFERS vs THREE SEED OAT CRACKERS
Nutrition comparison per 100 g serving
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THREE SEED OAT CRACKERS wins in 8 out of 12 nutrient categories
VANILLA WAFERS: 1
vs
THREE SEED OAT CRACKERS: 8
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 73.3 g | 54.3 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFERS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 100 MG | 514 MG |