VANILLA WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA WAFERS: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 78.1 g | 68 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 375 MG | 240 MG |