VANILLA WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 7 out of 10 nutrient categories
VANILLA WAFERS: 1
vs
SUGAR COOKIES: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 68 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 53 MG | 54 MG | |
| Sodium, Na | 317 MG | 482 MG |