VANILLA WAFERS vs THE BAKERY
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 6
vs
THE BAKERY: 2
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 419 cal | 462 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 67.7 g | 65.4 g | |
| Fat | 16.1 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 385 MG |