VANILLA WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 2
vs
SUGAR COOKIES: 5
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 2.8 g | 2.6 g | |
| Carbs | 69.4 g | 68.4 g | |
| Fat | 22.2 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 111 MG | 289 MG |