VANILLA WAFERS vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WAFERS wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 5
vs
MERINGUE COOKIES: 2
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG |