VANILLA WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 478 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 73.3 g | 69.6 g | |
| Fat | 16.7 g | 21.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 433 MG | 370 MG |