VANILLA WAFERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
VANILLA WAFERS: 1
vs
GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 375 MG | 429 MG |