VANILLA WAFERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 250 MG |