VANILLA WAFERS COOKIES vs TEA BISCUIT
Nutrition comparison per 100 g serving
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TEA BISCUIT wins in 5 out of 10 nutrient categories
VANILLA WAFERS COOKIES: 2
vs
TEA BISCUIT: 5
(3 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 58.6 g | 67.9 g | |
| Fat | 13.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 259 MG | 339 MG |