VANILLA WAFERS vs CHOCOLATE DIP

Nutrition comparison per 100 g serving

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VANILLA WAFERS wins in 4 out of 10 nutrient categories

VANILLA WAFERS: 4 vs CHOCOLATE DIP: 3 (3 ties)

Overview

Nutrient	VANILLA WAFERS	CHOCOLATE DIP	Winner
Calories	448 cal	571 cal
Protein	3.5 g	7.1 g
Carbs	72.4 g	57.1 g
Fat	15.5 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	CHOCOLATE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA WAFERS	CHOCOLATE DIP
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	362 MG	54 MG

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