VANILLA WAFERS vs ASSORTED HAMAN TASHEN
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED HAMAN TASHEN wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
ASSORTED HAMAN TASHEN: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 72.4 g | 57.1 g | |
| Fat | 15.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 362 MG | 157 MG |