VANILLA WAFERS vs ZOOKIES SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ZOOKIES SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
ZOOKIES SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 67.9 g | 61.1 g | |
| Fat | 14.3 g | 22.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 304 MG | 176 MG |