VANILLA WAFERS vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 3
vs
CHARLOTTE'S: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 13.9 g | 15 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 361 MG | 600 MG |