VANILLA WAFERS vs ORIGINAL SALTINES CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINES CRACKERS wins in 7 out of 11 nutrient categories
VANILLA WAFERS: 1
vs
ORIGINAL SALTINES CRACKERS: 7
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 27 MG | 107 MG | |
| Sodium, Na | 100 MG | 1,429 MG |