VANILLA WAFERS vs BENTON'S

Nutrition comparison per 100 g serving

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VANILLA WAFERS wins in 4 out of 10 nutrient categories

VANILLA WAFERS: 4 vs BENTON'S: 3 (3 ties)

Overview

Nutrient	VANILLA WAFERS	BENTON'S	Winner
Calories	464 cal	405 cal
Protein	3.6 g	2.7 g
Carbs	67.9 g	51.4 g
Fat	21.4 g	21.6 g
Fiber	0 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA WAFERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	161 MG	27 MG

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