VANILLA WAFER vs CHOCOLATE PEPPERMINT TRUFFLE DESSERT BITES
Nutrition comparison per 100 g serving
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VANILLA WAFER wins in 5 out of 12 nutrient categories
VANILLA WAFER: 5
vs
CHOCOLATE PEPPERMINT TRUFFLE DESSERT BITES: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFER | CHOCOLATE PEPPERMINT TRUFFLE DESSERT BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 67.7 g | 57.1 g | |
| Fat | 23.5 g | 23.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | CHOCOLATE PEPPERMINT TRUFFLE DESSERT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER | CHOCOLATE PEPPERMINT TRUFFLE DESSERT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 176 MG | 167 MG |