VANILLA WAFER vs CARAMEL MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WAFER wins in 5 out of 12 nutrient categories
VANILLA WAFER: 5
vs
CARAMEL MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFER | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 67.7 g | 63.2 g | |
| Fat | 23.5 g | 5.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 176 MG | 184 MG |