VANILLA WAFER vs GOURMET MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
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GOURMET MACADAMIA NUT COOKIE wins in 7 out of 12 nutrient categories
VANILLA WAFER: 2
vs
GOURMET MACADAMIA NUT COOKIE: 7
(3 ties)
Overview
| Nutrient | VANILLA WAFER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 456 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 60 g | 59.7 g | |
| Fat | 23.3 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 298 MG |