VANILLA WAFER vs ZOOKIES SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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VANILLA WAFER wins in 5 out of 11 nutrient categories
VANILLA WAFER: 5
vs
ZOOKIES SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFER | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 66.7 g | 61.1 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER | ZOOKIES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 183 MG | 176 MG |