VANILLA WAFER vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 5 out of 10 nutrient categories
VANILLA WAFER: 3
vs
GINGER SNAPS COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFER | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFER | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 117 MG | 184 MG | |
| Sodium, Na | 183 MG | 375 MG |