VANILLA WAFER ROLLS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA WAFER ROLLS: 4
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER ROLLS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 283 MG |