VANILLA WAFER ROLLS vs CHOCOLATE RASPBERRY COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE RASPBERRY COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFER ROLLS: 3
vs
CHOCOLATE RASPBERRY COOKIES: 5
(3 ties)
Overview
| Nutrient | VANILLA WAFER ROLLS | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER ROLLS | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFER ROLLS | CHOCOLATE RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 89 MG | 233 MG |