VANILLA WAFER COOKIES vs FIRST CLASS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FIRST CLASS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
VANILLA WAFER COOKIES: 3
vs
FIRST CLASS DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 581 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 51.6 g | |
| Fat | 16.7 g | 38.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | FIRST CLASS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Sodium, Na | 367 MG | 32 MG |