VANILLA SUNDAE CONES vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

VANILLA SUNDAE CONES: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	VANILLA SUNDAE CONES	ICE CREAM	Winner
Calories	299 cal	176 cal
Protein	4.6 g	2.4 g
Carbs	33.3 g	22.4 g
Fat	16.1 g	9.4 g
Fiber	1.1 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SUNDAE CONES	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA SUNDAE CONES	ICE CREAM	Winner
Calcium, Ca	92 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	103 MG	71 MG

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