VANILLA SUGAR WAFERS vs SEATTLE SHORTBREAD

Nutrition comparison per 100 g serving

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VANILLA SUGAR WAFERS wins in 7 out of 12 nutrient categories

VANILLA SUGAR WAFERS: 7 vs SEATTLE SHORTBREAD: 2 (3 ties)

Overview

Nutrient	VANILLA SUGAR WAFERS	SEATTLE SHORTBREAD	Winner
Calories	300 cal	542 cal
Protein	3.3 g	4.2 g
Carbs	43.3 g	66.7 g
Fat	12.7 g	29.2 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SUGAR WAFERS	SEATTLE SHORTBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA SUGAR WAFERS	SEATTLE SHORTBREAD
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	44 MG	396 MG

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