VANILLA SUGAR WAFERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA SUGAR WAFERS: 4
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 179 MG | 175 MG |