VANILLA SUGAR WAFERS vs ASSORTED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH COOKIES wins in 7 out of 10 nutrient categories
VANILLA SUGAR WAFERS: 1
vs
ASSORTED SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 73.1 g | 69.4 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 38 MG | 64 MG | |
| Sodium, Na | 96 MG | 333 MG |