VANILLA SUGAR FREE WAFER vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
VANILLA SUGAR FREE WAFER: 4
vs
COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | VANILLA SUGAR FREE WAFER | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 28.6 g | 21.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR FREE WAFER | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SUGAR FREE WAFER | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 179 MG | 31 MG |