VANILLA SOYMILK vs STRAWBERRY COMPLETE MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY COMPLETE MEAL wins in 14 out of 23 nutrient categories
VANILLA SOYMILK: 6
vs
STRAWBERRY COMPLETE MEAL: 14
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 42 cal | 97 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 4.2 g | 8.7 g | |
| Fat | 1.7 g | 5.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | VANILLA SOYMILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 169 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 40 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |