VANILLA SOYMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 13 nutrient categories
VANILLA SOYMILK: 6
vs
FLAXMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 25 cal | |
| Protein | 87.5 g | 0 g | |
| Carbs | 125 g | 4.6 g | |
| Fat | 50 g | 1.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 12.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 33 MG |