VANILLA SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 12 nutrient categories
VANILLA SOYMILK: 3
vs
ORIGINAL OATMILK: 8
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5 g | 7.9 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 125 MG | 167 MG | |
| Sodium, Na | 38 MG | 50 MG |