VANILLA SOYMILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 14 out of 17 nutrient categories

VANILLA SOYMILK: 14 vs OAT SMOOTHIE: 0 (3 ties)

Overview

Nutrient	VANILLA SOYMILK	OAT SMOOTHIE	Winner
Calories	42 cal	68 cal
Protein	2.5 g	2.4 g
Carbs	4.6 g	8.4 g
Fat	1.5 g	2.8 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SOYMILK	OAT SMOOTHIE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VANILLA SOYMILK	OAT SMOOTHIE
Calcium, Ca	125 MG	60 MG
Iron, Fe	0.5 MG	0.3 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	125 MG	0 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	38 MG
Zinc, Zn	0.3 MG	0 MG

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