VANILLA SOYMILK vs CHOCOLATE NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 15 nutrient categories
VANILLA SOYMILK: 9
vs
CHOCOLATE NUTRITIOUS PLANT-BASED MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.0 UG |
Minerals
| Mineral | VANILLA SOYMILK | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 192 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 187 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |