VANILLA SOYMILK vs PURE ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 14 nutrient categories
VANILLA SOYMILK: 7
vs
PURE ALMOND MILK: 5
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 39 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 3.8 g | 6.1 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |