VANILLA SOYMILK vs ORIGINAL OATMILK

Nutrition comparison per 100 g serving

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ORIGINAL OATMILK wins in 6 out of 13 nutrient categories

VANILLA SOYMILK: 5 vs ORIGINAL OATMILK: 6 (2 ties)

Overview

Nutrient	VANILLA SOYMILK	ORIGINAL OATMILK	Winner
Calories	38 cal	50 cal
Protein	2.5 g	1.3 g
Carbs	4.6 g	6.7 g
Fat	1.3 g	2.1 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SOYMILK	ORIGINAL OATMILK	Winner
Riboflavin	0.2 MG	0.3 MG
Vitamin B-12	0.5 UG	0.5 UG	Tie

Mineral	VANILLA SOYMILK	ORIGINAL OATMILK
Calcium, Ca	125 MG	146 MG
Iron, Fe	0.3 MG	0.2 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	92 MG	162 MG
Sodium, Na	38 MG	58 MG

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