VANILLA SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 10 out of 13 nutrient categories

VANILLA SOYMILK: 10 vs COCONUT MILK: 1 (2 ties)

Overview

Nutrient	VANILLA SOYMILK	COCONUT MILK	Winner
Calories	42 cal	212 cal
Protein	2.9 g	2.5 g
Carbs	4.2 g	5 g
Fat	1.7 g	20 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA SOYMILK	COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	117 MG	0 MG
Sodium, Na	40 MG	12 MG

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