VANILLA SOYMILK BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK BEVERAGE wins in 8 out of 16 nutrient categories
VANILLA SOYMILK BEVERAGE: 8
vs
COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 29 cal | |
| Protein | 87.5 g | 0.4 g | |
| Carbs | 125 g | 2.1 g | |
| Fat | 50 g | 2.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Iron, Fe | 12.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 3,500 MG | 125 MG | |
| Sodium, Na | 1,188 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |