VANILLA SOYMILK BEVERAGE vs ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK BEVERAGE wins in 8 out of 15 nutrient categories
VANILLA SOYMILK BEVERAGE: 8
vs
ALMOND MILK: 5
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK BEVERAGE | ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 44 cal | |
| Protein | 87.5 g | 1.5 g | |
| Carbs | 125 g | 7.5 g | |
| Fat | 50 g | 1.5 g | |
| Fiber | 12.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK BEVERAGE | ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0.1 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK BEVERAGE | ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Potassium, K | 3,500 MG | 112 MG | |
| Sodium, Na | 1,188 MG | 33 MG |