VANILLA SOYMILK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 8 out of 15 nutrient categories
VANILLA SOYMILK: 5
vs
PROTEIN POWDER: 8
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 367 cal | |
| Protein | 3.3 g | 76.7 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,000 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 10 MG | 107 MG | |
| Phosphorus, P | 104 MG | 667 MG | |
| Potassium, K | 192 MG | 367 MG | |
| Sodium, Na | 35 MG | 633 MG |