VANILLA SMOOTHIE KIT vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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VANILLA SMOOTHIE KIT wins in 5 out of 10 nutrient categories
VANILLA SMOOTHIE KIT: 5
vs
INSTANT HOT COCOA MIX: 4
(1 ties)
Overview
| Nutrient | VANILLA SMOOTHIE KIT | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 19.0 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTHIE KIT | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | VANILLA SMOOTHIE KIT | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 500 MG |