VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE vs YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE: 5
vs
YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE | YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 15 MG | 153 MG | |
| Sodium, Na | 43 MG | 47 MG |