VANILLA SINGLE DECKER SANDWICH vs DONUT
Nutrition comparison per 100 g serving
Ad 468x60
DONUT wins in 5 out of 11 nutrient categories
VANILLA SINGLE DECKER SANDWICH: 4
vs
DONUT: 5
(2 ties)
Overview
| Nutrient | VANILLA SINGLE DECKER SANDWICH | DONUT | Winner |
|---|---|---|---|
| Calories | 386 cal | 474 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 70.2 g | 56.1 g | |
| Fat | 10.5 g | 26.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SINGLE DECKER SANDWICH | DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SINGLE DECKER SANDWICH | DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 132 MG | 333 MG |