VANILLA SHORTBREAD vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA SHORTBREAD: 4
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | VANILLA SHORTBREAD | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 58.8 g | 53.6 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SHORTBREAD | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 44 MG | 36 MG |