VANILLA SHORTBREAD vs SHAPED SUGAR COOLKIES
Nutrition comparison per 100 g serving
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SHAPED SUGAR COOLKIES wins in 6 out of 11 nutrient categories
VANILLA SHORTBREAD: 2
vs
SHAPED SUGAR COOLKIES: 6
(3 ties)
Overview
| Nutrient | VANILLA SHORTBREAD | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 58.8 g | 58.1 g | |
| Fat | 26.5 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHORTBREAD | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SHORTBREAD | SHAPED SUGAR COOLKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 279 MG |