VANILLA SHORTBREAD COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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VANILLA SHORTBREAD COOKIES wins in 8 out of 12 nutrient categories
VANILLA SHORTBREAD COOKIES: 8
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | VANILLA SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 42.9 g | 67.7 g | |
| Fat | 42.9 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 59 MG |