VANILLA SHAKE MIX vs COCOA INSTANT HOT CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA SHAKE MIX: 4
vs
COCOA INSTANT HOT CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | VANILLA SHAKE MIX | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 32.5 g | 3.6 g | |
| Carbs | 52.5 g | 78.6 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE MIX | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SHAKE MIX | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,071 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 325 MG | 571 MG |