VANILLA SHAKE INSTANT PUDDING vs PUDDING CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

VANILLA SHAKE INSTANT PUDDING: 4 vs PUDDING CAKE: 4 (4 ties)

Overview

Nutrient	VANILLA SHAKE INSTANT PUDDING	PUDDING CAKE	Winner
Calories	381 cal	333 cal
Protein	0 g	3.5 g
Carbs	90.5 g	50.9 g
Fat	0 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SHAKE INSTANT PUDDING	PUDDING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA SHAKE INSTANT PUDDING	PUDDING CAKE
Calcium, Ca	95 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	5 MG	0 MG
Sodium, Na	1,476 MG	316 MG

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